No bake recipes are as close to no fail as you can get. Full of healthy whole food ingredients and so easy to make. A mentor, a counselor, a friend you trust, just someone that can help her navigate what she’s feeling. Stir until all ingredients are fully combined. Discover a fun and delicious way to enjoy oats with our easy and delicious Oatmeal Bars recipes made with your favorite Quaker® products. They just add their email to the box in the post and it emails it right to them. 8 simple no bake oatmeal energy ball recipes that you will love to make and snack on! These bars are just 3 wholesome ingredients which is why they make such a healthy treat. Pour into a well-greased baking pan. If it’s sticking to your hands badly, wet your hands lightly with water! Grease a 9-inch square baking dish with cooking spray. Ohhh I can’t wait for you to make these no bake oatmeal bites to enjoy with your family. They are a great healthy snack. Melt butter in a saucepan over medium heat. I made the oatmeal raisin cookie bites and added a little bit of brown sugar, but after trying them, I realized I didn’t need to! Play with them! I am not a certified nutritionist. the recipe will work with sun butter but the color won’t be the same because the sun butter color is different than peanut butter, Your email address will not be published. Thank you! Advertisement Step 2 I thought you had a one pager with your logo, etc. Add the dry oats and chocolate chips and stir to combine. Store the balls covered in the fridge for up to a week, or in the freezer for much longer. The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. Natural nut butter – Use a good natural peanut butter or almond butter with no added sugar or salt. When it comes to the oats: Did you know that quick cooking oats are still a whole grain? Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. Required fields are marked *. Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" The water helps to be able to work the dough into a ball without sticking. Here are a few tips to note about the process of making this oatmeal bars recipe: Use a small glass to get them perfectly flat. Is there an alternative to nut Butters? Either way, this oatmeal bar recipe is easy, delicious, and the best snack or dessert. When it comes to the honey: I did not do much recipe testing using anything other than honey. A tablespoon of chia seeds, ground flaxseed, and/or hemp hearts can be added to any and all of these recipes. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake healthy dessert or snack! I have it showing as 109 per ball, so I’ll go in and try to figure that out. Step One: Prepare an 8-inch pan by lining it with parchment or wax paper. After such a great response from No Bake Chocolate Oatmeal Cookies, my brain started churning with other similar ideas. The first says only 1 calorie per serving (I wish!) Would you mind if I posted the link to your recipe on my website? What is the calorie count for the Blueberry Muffin No-Bake Energy balls? It shows over 1500 calories, 217 carbs, 142g sugar for 1 ball, which seems rather high compared to the other recipes. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! Yes you can link to my recipe. Over here we love a good no bake recipe: and not just because you don’t have to wait for the bake time! These are a great, easy, budget-friendly whole food snack you are going to make again and again. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. Rest time is a must. Directions Step 1 Pour into a greased 8x8 casserole dish and place in the fridge for at … Instructions. I love. https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/ Feel free to send them to this page where they can sign up to have the paper emailed to them! Is there a specific one you think she would like enough to maybe help keep her energy up, and get her to eat more? These 3 Ingredient Oatmeal Bars … Add what you love. These easy oatmeal bars are just 3 ingredients and take minutes to make. How to make no bake bars: a few tips. I love how easy they are to make, and how rich the chocolate and peanut flavors can be. Repeat with remaining mixture. Tips & tricks to stay on track, look great, and feel your best. https://www.allrecipes.com/recipe/10602/no-bake-chocolate-oat-bars Pour half of the oat mixture into the prepared baking dish. You can use processed peanut butter instead of natural. Thanks for sharing! 1 teaspoon vanilla extract. You can do this, your girl needs you. Best. I didn’t make any changes – didn’t need too. I found that a mix of the two was the best, though using one or the other will work well too. It’s not really about the food, it’s about how you feel about your body and how other people perceive your body, maybe some emotional work would help more than even a good recipe. Full of healthy whole food ingredients and so easy to make. The bars come out chewy and sweet, making them a great healthy snack. They have a strong peanut butter flavor, and adequate … Quick Cooking Oats – I prefer the quick cooking oats to the old fashioned rolled oats since these bars are no bake, the texture is a little easier to handle. If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. Refrigerate until the mixture holds together, about 30 minutes. Peanut Butter Chocolate Chip Energy Bites, For the Energy Bites (first seven sets of ingredients), Tips and Tricks for Making No-Bake Oatmeal Energy Balls, Keywords: no bake oatmeal bites, oatmeal balls, oatmeal bites, energy bites, energy balls, energy balls recipe, energy bites recipe, no bake energy balls, oatmeal energy balls, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. Let’s work together to find something yummy for your dinner table. I absolutely LOVE these recipes! If you’re looking for a healthy and easy treat to make, I definitely recommend trying these no bake oatmeal bars. ... No Bake (18) By Diet. I found that a mix of the two was the best, though using one or the other will work well too. No bake oatmeal bars blended with raisins and peanut butter is the perfect protein-packed, energizing and healthy snack. Different factors like the kind of oatmeal and mix-in’s you add are going to affect the “stickiness” of the energy balls. I misunderstood others’ comments. Hey Kirby, These are Amazing! https://www.tasteofhome.com/recipes/no-bake-peanut-butter-oatmeal-bars I do have one and they can get it right from me! This is when the oats will absorb some of the moisture and will help everything stick together. of the base recipe with the various other options. Line the bottom of an 8 inch by 8 inch (can also use a 9 x 9) baking pan with parchment paper. When it comes to the peanut butter: You can use peanut butter, almond butter, cashew butter, pecan butter, sunbutter, and just about any other nut butter that you like, though it will change the flavor of the oatmeal energy balls. ★☆ She hasn’t mentioned anything to me, but I have noticed. Yum! I literally just made these – barely put them in the refrigerator and had to comment. No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls, Healthy Cherry Energy Balls (Homemade Cherry Pie Larabars), Mediterranean Salad with Roasted Chickpeas, 10 Healthy Snacks You Can Prep in Advance, 8 Easy Homemade Granola Bar Recipes You Should Try TODAY, 9 Date Energy Bites Recipes Everyone Needs, https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/. ©2020 Kirbie's Cravings. Thank you for the awesome recipe! Instructions In a medium saucepan, melt the butter, peanut butter, and honey. I am very willing to try these once I get the honey-although, I plan on using Sun Butter instead of P-nut butter. Once fully melted, remove from heat and stir in the oats, coconut, chocolate chips, and vanilla until the chocolate is fully melted. I can do that. These easy no bake oatmeal bars take only a few minutes and there is very little cooking involved. Would you be able to use apple sauce instead of the honey? For thicker bars, use 8×8 for thinner bars … I think there may be an error with the calorie count for the blueberry and the double chocolate versions. It’ll depend on the ingredients you use. If your oatmeal bites aren’t sticking together well, add something sticky. Congratulations on a little one! Hi, I’m making these tomorrow as a test run for a cooking demo I’m doing (I”m a registered dietitian) and I’d love the one-pager I’m reading about to share with attendees. This recipe works with both natural or processed peanut butter. Have you ever made an energy ball with homemade apple sauce? No-bake Chocolate Oatmeal Cookies and I have a bit of a special relationship. Store in an air-tight container in the fridge for about a week. So soft and chewy, perfect for after a workout! The nutrition information provided are only estimates based on an online nutritional calculator. Refrigerate the mixture for about 30 minutes. She has always been on the thinner side, and is a dancer. 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